Location: Skills for People

Mindfulness helps us live in the moment and enjoy life. It helps us to live happier and full lives, and this course helps teach you how to do so. It can help you overcome stress, unhappiness, anxiety, and exhaustion. They also offer a weekly practice group to help people keep up with being mindful.

To find more about this course and about dates and times contact Gail Wright on 0191 281 8737 or gail.wright@skillsforpeople.org.uk